Mindful Living

MEDITATIONS | SOUND BATHS | CORPORATE WELLNESS | RETREATS |

GUIDED BY TARA

meet tara

Tara B. is an internationally recognized mindfulness meditation teacher, sound practitioner, yoga teacher, and creator of The Daily Tonic.

Tara’s meditations serve a global audience of over 50K. Her sound meditations support stress reduction and relaxation.

Tara’s workplace wellbeing programs help organizations create a culture of calm and mindful team members.

Learn more

  • "Tara is a born teacher with warmth, an open kindness and teaching that brings peace.”

    —Sarah, Meditation

  • ""Your daily gratitude has given me a welcome moment of reflection and feeling grateful. It's a "deep breath" before I plough through my emails.""

    —Jamie, Mindfulness Course

  • "This meditation class is better than the ones I pay for each week. Tara is really good."

    —Hollie, Meditation

YOUTUBE CHANNEL

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special event

Join Maja, Briohney and Tara at North Space, located in the Warrandyte State Forest for a day shaped by movement, sound and stillness.

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CORPORATE WELLNESs

Tara has guided corporate sessions for thousands of participants in Australia, online and onsite.

She guides yoga, meditation, mindfulness and sound sessions to support employee wellbeing:

  • Reduce Stress

  • Enhance Focus

  • Improve Morale

  • Cultivate Relaxation