mindfulness
meditation
sound
Crystals

mindful living

practices to
feel good

meet tara

Tara B. is an internationally recognized mindfulness meditation teacher, sound practitioner, yoga teacher, and creator of The Daily Tonic.

Since 2017, her meditations have served a global audience of over 100K, supporting stress reduction and improved focus. Her Sound Meditations incorporate a guided mindfulness meditation and sound bath for ultimate relaxation.

Tara’s workplace wellbeing courses, workshops and meditations empower teams with mindfulness.

The Daily Tonic supports the collective with wellbeing practices to feel good.

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  • "Tara is a born teacher with warmth, an open kindness and teaching that brings peace.”

    —Sarah, Meditation

  • "Your daily gratitude has given me a welcome moment of reflection and feeling grateful. It's a deep breath before I plough through my emails."

    —Jamie, Mindfulness Course

  • "This meditation class is better than the ones I pay for each week. Tara is really good."

    —Hollie, Meditation

more than a crystal.
It’s A ritual.

A moment of mindfulness to pause.

A daily anchor to return to what matters to you.

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Corporate_Wellness_Melbourne

CORPORATE WELLNESs

Tara has guided corporate sessions for thousands of participants in Australia, online and onsite.

Team experiences of yoga, meditation, mindfulness and sound sessions to support employee wellbeing:

  • Reduce Stress

  • Enhance Focus

  • Improve Morale

  • Cultivate Relaxation

Sound Meditations are a combination of mindfulness mediation (backed by science) and a sound bath to help lower stress levels and restore energy.

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Every crystal includes a 7-Day Mindfulness Practice. Set an intention to connect to what matters most to you.

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